Category Archives: Vegan

Bubble Child THE COOKBOOK is here!!

Bubble Child cookbook…and will be available to order online in less than a week!

Consider “Bubble Child” the BLOG the rough draft for Bubble Child peaNOT butter cookiesthe COOKBOOK.

Satisfy your entire palette with over 200 pages of allergy-free recipes (the vast majority of which have never been published on this site) and photographs* for every meal of the day (“Meat My Bubble”, “Graindiose Bubbles”, “Baked Bubble”, “Petite Bubbles”, “Sugar Pop” and “Good Morning”).

Poulet RotiYou’ll also find “Bubble Basics” where you can find fun things like making your own flax seed milk from scratch, preparing bread, preserves, frosting, dressings, stock, several variations of peanut butter substitute, and even a perfected version of “Notella– nut- and lactose-free.

Every recipe is marked where it has potential lingering allergens with some symbols that magically appeared in this book (so much better than color-BC codescoding) to allow the most severe of Bubble Children to enjoy each and every plate served.  If your cooking technique is rockier than Sylvester Stallone, don’t worry!  There is a full “Ten Basics for Your Bubble Child Kitchen” in the front as well as a several-page cooking terms, technique, and ingredients “Glossary” in the back immediately following the “About Allergies” section by Joanna Pawlowska.

All recipes are nut- and gluten-free, with dairy-, soy-, corn-, egg-, and pizzashellfish/fish-free modifications.  Every photo you see and every recipe written comes from my Bubble Child kitchen, where I have been actively experimenting with “taboo” recipes for this book since 2009, and uses real allergy-free ingredients.  (Meaning: you will see no glue subbing for milk in these photos, or any other hocus pocus!)

Hooray!!!

While you will be able to search for it and order it online at Amazon.com within days, it will be cheaper here on this site. …really, really soon.

bubble child kitchenIt’s ready for you!!!

*Bubble Child got lucky with some noteworthy food photography from American Apparel Lauren Jane Berger with the Bubble Child forkphotographer Carl Lindstrom and Inge Christopher photographer Lauren Jane Berger.  They were fun to feed (see Miss Berger at right).–>

I am so happy to be able to (finally!) share my Bubble Child kitchen with you and your food allergic loved ones with this bound-paper piece of my heart.

Pop the Bubble,

Viva la Child.

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Tender Leeks with Olive Oil and Shallot

leeks

Mmmm.  Caramelized leeks in olive oil.  Do I need say more?

Traditionally, when you get leeks that have been julienned and brought down to a tender moist consistency, there is butter involved.  Don’t get me wrong, I cutting leeksam not opposed to the use of butter (see Clarified Butter post last week), but sometimes I just don’t feel like straight milk fat.  And my body doesn’t, either.

This side dish is ridiculously tasty, and supremely simple to make.  The hardest part is cutting the leeks.  It’s not hard.

Tender Leeks with Olive Oil and Shallot

3 tbs. olive oil, divided
1 shallot, diced
1 large leek
enough water to cover leeks while cooking
1/4 tsp. sea salt + more to taste as needed
pepper to taste

Preparation time: 3 minutes
Cook time: 10-15 minutes
Serves 3-4 as a small side, 2-3 as a larger side

leeks cut1. Wash and dry your leek.  Cut into 3” rods, and then cut those in half length-wise, and then into vertical 1/2 cm strips.

sweat out shallots2. Heat 1 tbs. oil in sauté pan over medium heat.  When warm, add shallots, and sweat out for 3 minutes, or until just starting to turn golden around the edges.  Add leeks, and add water just up to the height of the top of the leeks.

cook them3. Top with remaining 2 tbs. olive oil and 1/4 tsp. sea salt.  Increase heat to medium high.  Cook until water has reduced down completely, and leeks are soft and tender.  Stir occasionally only as water is just about evaporated.

water evaporated4. Once water has left the pan, remove from heat, and check for seasoning; add salt and pepper to taste.

leeks and goat cheeseServe with your favorite protein and a baked sweet potato or goat cheese toasts with chive for something divine.

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Skimming Away Digestive Issues.. literally.

While some people have allergy lists as long as the end of Lynyrd Skynyrd’s “Free Bird”, (I swear I was born after 1980), just because you use the “right” ingredients does not mean that you are eating safe for your digestive system.  Ingredients are clearly a determining factor in food indigestion and allergic reactions, but so is technique in cooking.

foam!!!SKIMMING IMPURITIES:
You know when you go into a hot tub in a public vicinity and there is a “sexy” layer of froth on top?  Those are all impurities that have been brought to the surface, quite literally, through the bubbling of the water.  The same principle applies to cooking: when you bring something to a boil, or even keep it at a simmer, the bubbles in the water naturally bring all of the bad things to the surface of your liquid.  The things not suitable to eat, digest, or add to the flavor of the dish (moreover take away from the flavor of the dish).
What to do about this?  Skim it off!
sauce before skimming<–See the opaque bubbles on the top of this sauce?  Those are nasty bits I do not want to have to take down internally.

clear sauce<–now we’ve got one clean bubble.  Yum.
Whenever you are cooking with a sauce or liquid, keep a bowl or glass with warm water and a spoon nearby, and scoop just the impurities off of the top of the surface.  It’s almost like it washes your food for you, and makes everything easier for those with sensitive systems to chemicals, additives, whatever-other-nastiness has made its way into your food out of the picture and your belly.steak with jus  Want the jus from the steak to the right?  It won’t be that clear without skimming.  Nor that light to ingest.

COOKING YOUR FLOUR:
It doesn’t matter if it’s rice, buckwheat, wheat, sorghum, you name it: if you do not cook your flour, it will be more difficult to digest.  Something I have picked up cooking in France is the emphasis all of the chefs I have worked with put on making sure the flour added to a dish is cooked.  I did not hear the same reinforcement cooking in The States, where there is a far higher percentage of those claiming gluten intolerances.
This relates to pastry, boulangerie, breading meats, making purees, anything.  If your flour is not thoroughly cooked through, meaning at a temperature that would induce boiling for at least 30 minutes, it will be, as they say, “heavy in the stomach” or “flour stomach”.
flour stomach<–a very bad example of me with flour stomach at age 18.  I am on the left.  My dear friend Mindy, equally aroused by flour stomach, on the right.
I am not saying that if you have celiac go ahead and eat a bunch of wheat flour because it has been properly fermented, handled, and baked to a black color (that’s bad, too.), but try not to eat all of that rice flour cookie dough if you can help it– proper cooking and making sure your dishes and dry ingredients have received a breakdown through heat will assist your body in breaking them down, as well.

Hooray. :)

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Buckwheat Tortiglioni with Red Wine Fourme d’Ambert Sauce

picnic<–This is where I got a sunburn today passed out in a full-blown food coma nap.

Fourme d'ambert<–This is fourme d’ambert, a cheese hailing from the Auvergne region of France, and tasting like everything you wish cheese could ever be.

hi pretty<–This is what you can do after a day of horizontal “lounging” on a lawn during your lunch break with said cheese.

Buckwheat pasta is gluten-free, a traditional pasta from Italy, and has earthy tones that blend fabulously with buckwheat blisscheese, mushrooms, and reduced sauces.  Good thing I had a box of tomatoes to play with tonight, some leftover stock that needed using up, and just-that-much-wine-to-not-be-a-glass.  This sauce holds its own with or without the cheese, and makes for a fabulous gluten-free pasta dish.

The sun has come, and so has slow-roasted tomatoes, herbs, earthy flavors, and the joyful lightness of buckwheat pasta.

Buckwheat Tortiglioni with Red Wine Fourme d’Ambert Sauce

2 tbs. olive oil or high heat neutral oil
1 large shallot, diced
6 cloves garlic, minced
16 small globe tomatoes, or 24 cherry tomatoes, cut in half
1 tsp. sea salt
1/2 tsp. paprika
1 tsp. herbes de provence
1/2 tsp. diced fresh rosemary leaves
leaves from 2 sprigs thyme branches
1 cup red wine
2 cups chicken, pork, veal, beef, or veggie stock (or water plus two bay leaves if you don’t have stock on hand)
6 white mushrooms, thinly sliced
1/2 cup fourme d’ambert cheese, crumbled (or goat’s cheese for lactose sensitivities/those who don’t like strong cheese)*
ground black pepper to taste

+buckwheat tortiglioni (or any other gluten-free, preferably buckwheat, pasta cooked according to package instructions for two)
*
Preparation time: 5 minutes
Cooking time: 45 minutes -1 hour
Serves two.
*
1. Heat oil in large saucepan over medium to medium-low heat.  When loosened from heat, add shallot, and simmer (poach) for 2 minutes.  Add garlic, simmer for another minute (make sure to not burn the garlic– if it starts browning, immediately add tomato.)  Which leads to, add your tomatoes!  Sweat out for 1 minute, season with salt, paprika, and herbs, then increase heat to medium-high to release juices.  Saute for another minute, and once the skins start to change texture, add a splash of stock.  Reduce until a syrup, then add all of the red wine.
2. Reduce red wine for 2 minutes over high heat until alcohol has evaporated a bit.  Add mushrooms and rest of stock.  Simmer over medium heat for 5 minutes, then over low heat for 30-40 minutes, or until tomatoes have released their juices and it is reduced to your liking.
3. Meanwhile, cook your pasta according to package directions, enough for 2 people.  (The amount you cook simply depends on your appetite and whether or not this is a side dish or a main course.)  Strain and rinse cooked pasta, and set aside at room temperature until sauce is done.
4. When sauce is reduced after 35-45 minutes, change heat to medium-low, add pasta, and gently incorporate the sauce around the pasta.  Add your cheese, and gently stir in until some chunks remain, but the cream has emulsified with the acid from the tomato and wine.  Taste it for salt and pepper.  If it needs either, add it.  Serve with your favorite greens and a glass of Nero d’Avola for a light yet flavorful meal.

*DAIRY BUBBLE: omit cheese and add salt to taste if needed.

dinner buckwheat pasta

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Filed under Buy Me., Explore PARIS, Gluten Bubble, Nut Bubble, Recipes, Uncategorized, Vegan

INSPIRATION: Pistou vs. Pesto

Bubble Child pestoFor the loyal Bubble Children, you may remember me breaking up with my UCLA boyfriend over pesto.  No, no, it wasn’t that bad, but his mother did almost send me into anaphylactic shock from accidentally serving me a sandwich with pesto that she did not realize contained walnuts until I had taken a generous bite.  Oops.

Fortunately, modern medicine exists, and also so does the French version of most things.

Now I am just being biased.

The Seine in spring<–But is that so bad?

Really tasty desserts.<–Non.

I mean, “no”.

Either way, here’s a fun fact: “Pesto” is Italian in origin, and is a commonly-recognized-as-tasty sauce composed of basil, olive oil, seasoning, nuts, and probably some form of aged cheese.  (Nut-Free version Basil and joyhere.“Pistou” is the French version and traditionally contains no nuts!  It is composed of just basil, olive oil, seasoning, and very infrequently cheese.

Moral of the story (blog post): if you are at a restaurant and see “pistou” on the menu, it is probably both nut- and dairy-free. (..and always gluten-free, unless the Chef has absolutely no idea what he/she is doing.)

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INSPIRATION: Digest with Rum, Mint, and Chocolate.

Mint Chocolate Rum Coffee DigestionI love when things this happy are actually good for you.

…keeping in mind the whole concept of “moderation” of course.  (Eh?  Slip up a bit, I think the resulting endorphins will take care of the rest.)

chocolate and mint and strawberriesFor a lovely après-repas treat, melt your favorite dark chocolate on a rice or buckwheat cracker, or half a slice of GF bread, in the oven at 350 degrees Fahrenheit until spreadable.  Top, immediately, with thinly sliced fresh mint (topping it when hot brings out the flavor of the mint) and serve with a side of strawberry preserves, a coffee (or hot water and lemon), and a splash of rum.

(P.S. why is this good for you?  The chocolate and berries have antioxidants, the rum and mint have digestive properties, and the coffee/hot water will help process what you have just put in your belly.)

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Lemon Flax Seed Milk Muffins

IMG_5316

South by Southwest is a raucous introduction to the city of Austin, Texas.  For my last week before leaving the country for a year to cook in Paris, France (at the airport now!), I had the rockin’ joy of accompanying Portland band Tango Alpha Tango for their shows at SXSW.

tangoalphatango<–my travel buddies.

The music was incredible, the food was Mexican, and the weather was sunny.

…which inspired this post.

Whether you are still stuck in long-coat weather, or basking in the music-bursting southern sun, these lemon-filled muffins will bring a zestful brightness to your day.  These are one of those dishes that surprises you when you find out it’s gluten-free (and vegan).  Your non-allergic friends will never know what him ‘em!

IMG_5284Lemon Flax Seed Milk Muffins

2 cups homemade flax seed milk
2/3 + 1/4 cup turbadino sugar, divided
Juice from 1 lemon
1/2 tbs. fresh lemon zest
1 tsp. vanilla extract
1 2/3 cup brown rice flour
3/4 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. xanthan gum
1/4 tsp. sea salt
*
Preparation time: 5 minutes
Cook time: 20-22 minutes
Yields 10-12 muffins
*
IMG_52881. Pre-heat oven to 365 degrees Fahrenheit.  Prepare a dozen muffin tins with neutral oil (or nonstick spray) and a dusting of rice flour, or line with muffin cups.  In large bowl, combine flax seed milk and sugar.  Stir in lemon juice, zest, and vanilla.
IMG_52932. In separate medium bowl, combine remaining dry ingredients.  Slowly incorporate dry ingredients to wet mixture.
IMG_52973. Distribute batter into prepared muffin pans about 7/8 full.  Bake for 20-22 minutes, or until inserted wooden toothpick comes out clean.  (If you want to make a lemon zest loaf, pour into a prepared bread pan, sprinkle with coarse sea salt, and bake for 25-30 minutes, or until inserted toothpick comes out clean and batter is cooked through.)

IMG_5313If your “one-batch” muffins end up turning into salted loaves as well, don’t feel bad for yourself.

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New food crush: TEECHIA

IMG_5387I have to admit, I have a new food crush, and its name is TeeChia.

If I were to be an animal when it came to breakfast, I would have to say I’d be something like a gerbil or maybe a goat or giraffe or something, because I love my whole grains.  Growing up, before I realized what was making me bloat all the time, I had grains for breakfast every morning.  I miss that.  They taste so good, and I imagine they would make you feel great, too, if they didn’t send your stomach into a full space orbit every time they hit the small intestine.

IMG_5381TeeChia was like a little premature Easter Bunny gift sitting on my front porch last night when I arrived home late from work.  The kind people of Santa Barbara had mailed two Bubble Child-safe samples to Bubble Child headquarters (aka my apartment) in Portland, Oregon, for some taste reviews.  Well, TeeChia, your review gets a figurative stamp of approval and an A+.

Composed of tasty nuggets of dried fruit, chia, quinoa, amaranth, pumpkin, and flax, this cereal satisfies both your morning crunch and cream.  Pour a little warm water on this blissfully just-sweet-enough cereal, let it expand, and top with your favorite milk (or not), and it is a powerful start to your day!  Like the taste, the cereal is loaded with good energy: 6g of fiber, Omega-3 Fatty Acids, 26g of whole grains (which is my lucky number, so I am pleased!), and 6g of protein per serving.  It’s the good energy that stays throughout the day, not food that stays in the belly.

IMG_5384<–Ready for H2O.

IMG_5389<–Rose and shined.

TeeChia is available in various health food stores and online at TeeChia.com.  Cool thing: if you have a coffee allergy, they are the ones who make Teeccino, an excellent caffeine-free coffee alternative.

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Gourmet BLTA

I have met very few people who do not like BLT’s.

IMG_5358<– I taste good on everything!

(Even if you are vegan, and whatever soy or plant protein compound they throw together, smoke, and make taste oddly like smoked pig stomach really is delicious when stacked on some toasted bread with fresh, crisp lettuce and a plump, ripe slice of tomato.)

IMG_5356Throw on some avocado?  Now we’re talkin’.–>

But what happens when that simple BLTA is suddenly transformed into some blissful memory of a breezy summer day at the local bar and grill, where at a whim you can easily walk up, order the-best-sandwich-ever-made, and not have to worry about the constitution of wheat protein it may contain?  How can we possibly enhance what is naturally so good, so tasty, and so, well flawless and dare I say, surpass its greatness in flavor?

The answer, my friends, is not blowing in the wind.  It is most likely sitting in the freezer aisle of your health food store and it is called a gluten-free English Muffin from Food For Life and it is about to change the way you eat BLT…A’s:

IMG_5360<–Step 1: toast your multi-grain or brown rice gluten-free English Muffin until crisped golden brown.

IMG_5361<–Step 2: layer with a dash of olive oil and generously slice some avocado on top.

IMG_5362<–Step 3: it’s time for baaacccooonnnn!!!  Top with some nicely crisped pieces of bacon to your heart’s content.

IMG_5363<–Step 4: add a thin layer of sliced tomato.

IMG_5364<–Step 5: add some spice with.. lettuce?  Yes.  Add some fresh watercress leaves on top for your “L” (it should be “C”, really.)

IMG_5367<–To serve: drizzle with a little olive oil, sprinkle ‘cress and sliced tomatoes with sea salt and paprika, and sink your teeth in while that English Muffin is still steaming.

Food For Life Gluten-Free English Muffins are also egg, nut, soy, dairy, and corn-free.  Yahoo!!

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Craft-cocktail lovers: ARE BITTERS ALLERGY-FREE?

 

It’s the weekend and it’s time to get dooooown.

IMG_4424In the suspender-wearing, ice-stirring, house-syrup-making world of craft cocktail mixologists, bitters are king.  What started out as a medicinal blend of herbs and alcohol to aid symptoms like indigestion and circulation have morphed into the third pillar of balance for many a cocktail pedestal.

Is it safe for me to get adventurous with craft cocktails if I have a nut allergy?  Apparently: no!

Fee Brothers Bitters in the bartending world are like heavy metal in the concert world: once it enters the space, it’s hard to hear (or taste) anything else.  Notorious for their overwhelming ability to add a certain flavor to any drink, these bitters get their power from what a bartender friend of mine attributed to the use of glycerin.  Curious, I looked at the back of the IMG_5351bottle, and found “glycerin” listed, along with ALMOND OIL!  Nuts in these, too?!  Thank goodness I don’t want my entire drink tasting like peach, or I might have accidentally sampled something that has once closed my throat up to the size of a cocktail straw.

To sum it up, if you have a deadly nut allergy, make sure to ask your bartender what has infused the bitters or booze he is about to mix up for you.  If it contains Fee Brother Bitters, you might just be having yourself an almond cocktail.

By no means avoid craft cocktails, but please, be an educated drinker.

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