Category Archives: Smarty Pants

Education on all things allergy-related.

Bubble Child THE COOKBOOK is here!!

Bubble Child cookbook…and will be available to order online in less than a week!

Consider “Bubble Child” the BLOG the rough draft for Bubble Child peaNOT butter cookiesthe COOKBOOK.

Satisfy your entire palette with over 200 pages of allergy-free recipes (the vast majority of which have never been published on this site) and photographs* for every meal of the day (“Meat My Bubble”, “Graindiose Bubbles”, “Baked Bubble”, “Petite Bubbles”, “Sugar Pop” and “Good Morning”).

Poulet RotiYou’ll also find “Bubble Basics” where you can find fun things like making your own flax seed milk from scratch, preparing bread, preserves, frosting, dressings, stock, several variations of peanut butter substitute, and even a perfected version of “Notella– nut- and lactose-free.

Every recipe is marked where it has potential lingering allergens with some symbols that magically appeared in this book (so much better than color-BC codescoding) to allow the most severe of Bubble Children to enjoy each and every plate served.  If your cooking technique is rockier than Sylvester Stallone, don’t worry!  There is a full “Ten Basics for Your Bubble Child Kitchen” in the front as well as a several-page cooking terms, technique, and ingredients “Glossary” in the back immediately following the “About Allergies” section by Joanna Pawlowska.

All recipes are nut- and gluten-free, with dairy-, soy-, corn-, egg-, and pizzashellfish/fish-free modifications.  Every photo you see and every recipe written comes from my Bubble Child kitchen, where I have been actively experimenting with “taboo” recipes for this book since 2009, and uses real allergy-free ingredients.  (Meaning: you will see no glue subbing for milk in these photos, or any other hocus pocus!)

Hooray!!!

While you will be able to search for it and order it online at Amazon.com within days, it will be cheaper here on this site. …really, really soon.

bubble child kitchenIt’s ready for you!!!

*Bubble Child got lucky with some noteworthy food photography from American Apparel Lauren Jane Berger with the Bubble Child forkphotographer Carl Lindstrom and Inge Christopher photographer Lauren Jane Berger.  They were fun to feed (see Miss Berger at right).–>

I am so happy to be able to (finally!) share my Bubble Child kitchen with you and your food allergic loved ones with this bound-paper piece of my heart.

Pop the Bubble,

Viva la Child.

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Clarified Butter: Way Whey Free!

ghee whizTurns out clarified butter, ghee, whatever you want to call it culturally, is not only useful for all cooking intents and purposes, but it is not such a little demon on your digestive system as regular butter could be.

Clarified butter is made from gently melting butter to separate the impurities, the clarified butter fat part, and the whey.  What happens is you melt the butter, the bad bits foam up at the top, you skim those off once it seems like they have all come up (about 5 minutes), and then you scoop out the clarified butter from the top of the solids ghee whiz meltingyou see at the bottom, which is the whey.

The result?  A pure butter ridden of impurities and whey, which many who avoid dairy avoid as well.

What’s more (and the most useful in culinary terms) is that clarified butter has a higher smoke point (see “Why Use High Heat Oil”), so it can reach higher temperatures when sautéing and cooking in the oven than regular butter.

A better butter for specific requirements, and so easy to make.  Melt.

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Skimming Away Digestive Issues.. literally.

While some people have allergy lists as long as the end of Lynyrd Skynyrd’s “Free Bird”, (I swear I was born after 1980), just because you use the “right” ingredients does not mean that you are eating safe for your digestive system.  Ingredients are clearly a determining factor in food indigestion and allergic reactions, but so is technique in cooking.

foam!!!SKIMMING IMPURITIES:
You know when you go into a hot tub in a public vicinity and there is a “sexy” layer of froth on top?  Those are all impurities that have been brought to the surface, quite literally, through the bubbling of the water.  The same principle applies to cooking: when you bring something to a boil, or even keep it at a simmer, the bubbles in the water naturally bring all of the bad things to the surface of your liquid.  The things not suitable to eat, digest, or add to the flavor of the dish (moreover take away from the flavor of the dish).
What to do about this?  Skim it off!
sauce before skimming<–See the opaque bubbles on the top of this sauce?  Those are nasty bits I do not want to have to take down internally.

clear sauce<–now we’ve got one clean bubble.  Yum.
Whenever you are cooking with a sauce or liquid, keep a bowl or glass with warm water and a spoon nearby, and scoop just the impurities off of the top of the surface.  It’s almost like it washes your food for you, and makes everything easier for those with sensitive systems to chemicals, additives, whatever-other-nastiness has made its way into your food out of the picture and your belly.steak with jus  Want the jus from the steak to the right?  It won’t be that clear without skimming.  Nor that light to ingest.

COOKING YOUR FLOUR:
It doesn’t matter if it’s rice, buckwheat, wheat, sorghum, you name it: if you do not cook your flour, it will be more difficult to digest.  Something I have picked up cooking in France is the emphasis all of the chefs I have worked with put on making sure the flour added to a dish is cooked.  I did not hear the same reinforcement cooking in The States, where there is a far higher percentage of those claiming gluten intolerances.
This relates to pastry, boulangerie, breading meats, making purees, anything.  If your flour is not thoroughly cooked through, meaning at a temperature that would induce boiling for at least 30 minutes, it will be, as they say, “heavy in the stomach” or “flour stomach”.
flour stomach<–a very bad example of me with flour stomach at age 18.  I am on the left.  My dear friend Mindy, equally aroused by flour stomach, on the right.
I am not saying that if you have celiac go ahead and eat a bunch of wheat flour because it has been properly fermented, handled, and baked to a black color (that’s bad, too.), but try not to eat all of that rice flour cookie dough if you can help it– proper cooking and making sure your dishes and dry ingredients have received a breakdown through heat will assist your body in breaking them down, as well.

Hooray. :)

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INSPIRATION: Pistou vs. Pesto

Bubble Child pestoFor the loyal Bubble Children, you may remember me breaking up with my UCLA boyfriend over pesto.  No, no, it wasn’t that bad, but his mother did almost send me into anaphylactic shock from accidentally serving me a sandwich with pesto that she did not realize contained walnuts until I had taken a generous bite.  Oops.

Fortunately, modern medicine exists, and also so does the French version of most things.

Now I am just being biased.

The Seine in spring<–But is that so bad?

Really tasty desserts.<–Non.

I mean, “no”.

Either way, here’s a fun fact: “Pesto” is Italian in origin, and is a commonly-recognized-as-tasty sauce composed of basil, olive oil, seasoning, nuts, and probably some form of aged cheese.  (Nut-Free version Basil and joyhere.“Pistou” is the French version and traditionally contains no nuts!  It is composed of just basil, olive oil, seasoning, and very infrequently cheese.

Moral of the story (blog post): if you are at a restaurant and see “pistou” on the menu, it is probably both nut- and dairy-free. (..and always gluten-free, unless the Chef has absolutely no idea what he/she is doing.)

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INSPIRATION: Digest with Rum, Mint, and Chocolate.

Mint Chocolate Rum Coffee DigestionI love when things this happy are actually good for you.

…keeping in mind the whole concept of “moderation” of course.  (Eh?  Slip up a bit, I think the resulting endorphins will take care of the rest.)

chocolate and mint and strawberriesFor a lovely après-repas treat, melt your favorite dark chocolate on a rice or buckwheat cracker, or half a slice of GF bread, in the oven at 350 degrees Fahrenheit until spreadable.  Top, immediately, with thinly sliced fresh mint (topping it when hot brings out the flavor of the mint) and serve with a side of strawberry preserves, a coffee (or hot water and lemon), and a splash of rum.

(P.S. why is this good for you?  The chocolate and berries have antioxidants, the rum and mint have digestive properties, and the coffee/hot water will help process what you have just put in your belly.)

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Glucose, Pastures, and The Inventor of Whipped Cream’s Death

It’s only 1 p.m., and I have already learned more today than I usually do in three months… at least concerning the more odd and useful pieces of information about food, gastronomic history, and ingredient sources.

Heart Coffee<–and I got this in my coffee!

The odd ones are always the most fun.

1. Glucose!  Generally speaking, people who care about what they put in their bodies tend to steer free from ingredients that do not come more or less directly from nature.  Thus, glucose may not seem to be the more appetizing of the sweeteners, compared to, say, pure sugar cane, agave, honey, or beet sugar.  But did you know that beyond being a processed sweetening agent there is further reasons for you or your loved one, as a Bubble Child, to avoid glucose?  It’s because it is derived from wheat!  Or corn.  Glucose is created from the hydrolyzed protein of wheat or corn and is therefore not only more difficult for your body to digest but a perilous addition for those with strong gluten intolerances or Celiac Disease.  One more reason to stick to good ole, natural sugar.

2. Pastures!  There is much ado about something when discussing the source of milk products and the animals treatment.  While ethically it is good to raise and get product from happy animals, this goes far beyond IMG_5599animal rights, and further into the quality and taste of the milk or meat itself.  Today I discovered a fun tidbit: butter from Normandie, France, is revered by many for being the best in taste and quality because of its opulent pastures and humid climate.  What most people do not know, however, is the difference between the cream from Normandie and Alsace, France.  The pastures in Normandie are great, the cows eat, breed, “digest” and roam these pastures year-round.  The cows in Alsace do not– thanks to German inspiration, these cows rotate pastures once a year, spending half of their year on one pasture, and then moving to another pasture to allow for their previous grass area to rejuvenate and cleanse.  The result?  Better tasting milk, a more durable cream (it holds up to heat better), a more white complexion of the milk, and more digestible product.  That being said, not only is how the animal is treated important for the animal itself, but moreover for your digestive and the ability to make something like what you see above and to the right.

3. The Inventor of Whipped Cream’s Death!  Monsieur Chef Francois Vatel had it rough, poor guy.  Or Happy Birthday Whipped Creammoreover rough on himself.  This gentleman, born Swiss, ended up as the Chef for King Louis XIV.  This culinary and pastry genius grew to fame at the time for not only serving the King daily, but also for inventing whipped cream, or “chantilly”.  Yahoo!  Did that satisfy him enough to stay alive?  Nope.  One evening, when preparing for a huge gala feast, his fish order had not arrived.  It was fifteen minutes after the dinner was supposed to start that this chef became so overwhelmed with anxiety about failing to serve the king that he took his own life, leaving the feast and his whipped cream legacy behind.  A pretty dark story for a pretty light invention.

Moral of the story(ies)?  Avoid glucose, aim for grass-fed butter if you want to digest it, and please do not stress ever at all that much about food.  It’s for pleasure and energy, after all.

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SHOUT OUT: Gluten Free Promise

gluten-free-coconut-cupcakes1-575x262A huge shout-out to Gluten Free Promise for having a wonderful resource of news, recipes, information, media, everything related to thriving with your gluten-free lifestyle.

Yours truly is happy and honored to be a now ongoing contributor to the site: http://glutenfreepromise.com/recipe/lemon-zest-flaxseed-muffins

Bon appetite!

 

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New food crush: TEECHIA

IMG_5387I have to admit, I have a new food crush, and its name is TeeChia.

If I were to be an animal when it came to breakfast, I would have to say I’d be something like a gerbil or maybe a goat or giraffe or something, because I love my whole grains.  Growing up, before I realized what was making me bloat all the time, I had grains for breakfast every morning.  I miss that.  They taste so good, and I imagine they would make you feel great, too, if they didn’t send your stomach into a full space orbit every time they hit the small intestine.

IMG_5381TeeChia was like a little premature Easter Bunny gift sitting on my front porch last night when I arrived home late from work.  The kind people of Santa Barbara had mailed two Bubble Child-safe samples to Bubble Child headquarters (aka my apartment) in Portland, Oregon, for some taste reviews.  Well, TeeChia, your review gets a figurative stamp of approval and an A+.

Composed of tasty nuggets of dried fruit, chia, quinoa, amaranth, pumpkin, and flax, this cereal satisfies both your morning crunch and cream.  Pour a little warm water on this blissfully just-sweet-enough cereal, let it expand, and top with your favorite milk (or not), and it is a powerful start to your day!  Like the taste, the cereal is loaded with good energy: 6g of fiber, Omega-3 Fatty Acids, 26g of whole grains (which is my lucky number, so I am pleased!), and 6g of protein per serving.  It’s the good energy that stays throughout the day, not food that stays in the belly.

IMG_5384<–Ready for H2O.

IMG_5389<–Rose and shined.

TeeChia is available in various health food stores and online at TeeChia.com.  Cool thing: if you have a coffee allergy, they are the ones who make Teeccino, an excellent caffeine-free coffee alternative.

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Craft-cocktail lovers: ARE BITTERS ALLERGY-FREE?

 

It’s the weekend and it’s time to get dooooown.

IMG_4424In the suspender-wearing, ice-stirring, house-syrup-making world of craft cocktail mixologists, bitters are king.  What started out as a medicinal blend of herbs and alcohol to aid symptoms like indigestion and circulation have morphed into the third pillar of balance for many a cocktail pedestal.

Is it safe for me to get adventurous with craft cocktails if I have a nut allergy?  Apparently: no!

Fee Brothers Bitters in the bartending world are like heavy metal in the concert world: once it enters the space, it’s hard to hear (or taste) anything else.  Notorious for their overwhelming ability to add a certain flavor to any drink, these bitters get their power from what a bartender friend of mine attributed to the use of glycerin.  Curious, I looked at the back of the IMG_5351bottle, and found “glycerin” listed, along with ALMOND OIL!  Nuts in these, too?!  Thank goodness I don’t want my entire drink tasting like peach, or I might have accidentally sampled something that has once closed my throat up to the size of a cocktail straw.

To sum it up, if you have a deadly nut allergy, make sure to ask your bartender what has infused the bitters or booze he is about to mix up for you.  If it contains Fee Brother Bitters, you might just be having yourself an almond cocktail.

By no means avoid craft cocktails, but please, be an educated drinker.

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Kids with Food Allergies Merges with Asthma and Allergy Foundation of America

We can be powerful as one, but indisputable as two.

The largest organization for those suffering from asthma and allergies is taking in the largest community for those with kids with food allergies.  (My, how I would have loved my parents to have known of this when I was growing up!!)

The KFA and AAFA are joining forces to help out the ever-increasing number of adults and children alike facing their allergic reactions to food items and air-borne allergens afflicting daily life in our culture.

See the press article (KidsWithFoodAllergiesAAFAmerger) for the details why, their goals, and how we are such an amazing community for taking charge of and responsibility for how we feel and live.

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