Category Archives: Gluten Bubble

Bubble Child THE COOKBOOK is here!!

Bubble Child cookbook…and will be available to order online in less than a week!

Consider “Bubble Child” the BLOG the rough draft for Bubble Child peaNOT butter cookiesthe COOKBOOK.

Satisfy your entire palette with over 200 pages of allergy-free recipes (the vast majority of which have never been published on this site) and photographs* for every meal of the day (“Meat My Bubble”, “Graindiose Bubbles”, “Baked Bubble”, “Petite Bubbles”, “Sugar Pop” and “Good Morning”).

Poulet RotiYou’ll also find “Bubble Basics” where you can find fun things like making your own flax seed milk from scratch, preparing bread, preserves, frosting, dressings, stock, several variations of peanut butter substitute, and even a perfected version of “Notella– nut- and lactose-free.

Every recipe is marked where it has potential lingering allergens with some symbols that magically appeared in this book (so much better than color-BC codescoding) to allow the most severe of Bubble Children to enjoy each and every plate served.  If your cooking technique is rockier than Sylvester Stallone, don’t worry!  There is a full “Ten Basics for Your Bubble Child Kitchen” in the front as well as a several-page cooking terms, technique, and ingredients “Glossary” in the back immediately following the “About Allergies” section by Joanna Pawlowska.

All recipes are nut- and gluten-free, with dairy-, soy-, corn-, egg-, and pizzashellfish/fish-free modifications.  Every photo you see and every recipe written comes from my Bubble Child kitchen, where I have been actively experimenting with “taboo” recipes for this book since 2009, and uses real allergy-free ingredients.  (Meaning: you will see no glue subbing for milk in these photos, or any other hocus pocus!)

Hooray!!!

While you will be able to search for it and order it online at Amazon.com within days, it will be cheaper here on this site. …really, really soon.

bubble child kitchenIt’s ready for you!!!

*Bubble Child got lucky with some noteworthy food photography from American Apparel Lauren Jane Berger with the Bubble Child forkphotographer Carl Lindstrom and Inge Christopher photographer Lauren Jane Berger.  They were fun to feed (see Miss Berger at right).–>

I am so happy to be able to (finally!) share my Bubble Child kitchen with you and your food allergic loved ones with this bound-paper piece of my heart.

Pop the Bubble,

Viva la Child.

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Tender Leeks with Olive Oil and Shallot

leeks

Mmmm.  Caramelized leeks in olive oil.  Do I need say more?

Traditionally, when you get leeks that have been julienned and brought down to a tender moist consistency, there is butter involved.  Don’t get me wrong, I cutting leeksam not opposed to the use of butter (see Clarified Butter post last week), but sometimes I just don’t feel like straight milk fat.  And my body doesn’t, either.

This side dish is ridiculously tasty, and supremely simple to make.  The hardest part is cutting the leeks.  It’s not hard.

Tender Leeks with Olive Oil and Shallot

3 tbs. olive oil, divided
1 shallot, diced
1 large leek
enough water to cover leeks while cooking
1/4 tsp. sea salt + more to taste as needed
pepper to taste

Preparation time: 3 minutes
Cook time: 10-15 minutes
Serves 3-4 as a small side, 2-3 as a larger side

leeks cut1. Wash and dry your leek.  Cut into 3” rods, and then cut those in half length-wise, and then into vertical 1/2 cm strips.

sweat out shallots2. Heat 1 tbs. oil in sauté pan over medium heat.  When warm, add shallots, and sweat out for 3 minutes, or until just starting to turn golden around the edges.  Add leeks, and add water just up to the height of the top of the leeks.

cook them3. Top with remaining 2 tbs. olive oil and 1/4 tsp. sea salt.  Increase heat to medium high.  Cook until water has reduced down completely, and leeks are soft and tender.  Stir occasionally only as water is just about evaporated.

water evaporated4. Once water has left the pan, remove from heat, and check for seasoning; add salt and pepper to taste.

leeks and goat cheeseServe with your favorite protein and a baked sweet potato or goat cheese toasts with chive for something divine.

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happy mother’s day: gluten-free LADYFINGERS

coffee and ladyfingersLuck and cookies are always better as ladies.

Experimentation with these classic cookies made me very happy today: not cookiesonly does rice flour work incredibly well as a substitute for wheat flour, but it actually tastes lighter, cleaner, and more delicate in these traditional treats.  They aren’t manfingers, after all.  High five, gluten free!

Gluten-Free Ladyfingers

4 eggs, separated into 4 whites and 4 yolks
1/2 cup + 2 tbs. sugar

1 cup flour
*
Preparation time: 15 minutes
Cook time: 8-11 minutes
Yields many many ladyfingers (about 2 dozen)

*

ingredients1.  Pre-heat oven to 320 degrees Fahrenheit, line a baking sheet with parchment paper, and prepare either a pastry bag with a 1/2″ tip or get out a large zip-lock bag to improvise as your pastry bag.  Measure out ingredients and separate eggs into yolks and whites before you start whisking a thing!

yolks2. Whisk your yolks until they are a bit frothy and mousse-like either by hand or in an electric mixer over medium speed.

yolks and sugar3. Add 1/2 of the sugar and whisk vigorously until it is “blanched” or white and stiff enough to not move around easily when tilted.  (about 4-5 minutes by hand or 1-2 minutes over medium-high speed in a mixer.)  Set aside.

whites4. Whisk egg whites in a separate bowl until soft peaks form.  (Same goes for electric mixer/by hand as above.)

bird beak5. Add the remaining 1/2 of the sugar and whisk vigorously until stiff peaks form, aka, the “bird beak” phase.  (get it?)

combination6. Immediately add about 1/3 cup egg whites into yolk mixture and whisk together.

yolk stream7. Gently pour the egg yolk mixture over the beaten whites (you don’t want to flatten your whites or your yolks, or you’ll have flat ladyfingers!)

homogenous almost8. Very gently stir together the yolks and whites with a spatula, making sure not to push down on the mixture to maintain the air and bubbles in your meringues!

then there was flour9. Lightly dust the mixture with all of the rice flour, and, once again, very cautiously incorporate the flour into the mixture with a spatula just until flour is combined and you no longer see any chunks of it.  (Do not overmix.)

pipe!10.  Scoop you mixture into either a pastry bag with a 1/2″ tip or a zip lock bag and cut a 1/2″ opening.  Pipe your ladyfingers to about 2 1/2″-3″.

cooked11. Bake for about 8-11 minutes, depending on the power of your oven, or until tops have turned golden and the bottoms are also cooked and the middle is cooked through, meaning, no liquid.  Remove delicately from the paper after cooling for a few minutes.  (It’s so weird how two of the cookies magically disappeared before I could get to the camera.  So weird.)

IMG_5961If you want to get fancy making a layered dessert, or don’t want to use a pastry bag, you can pour the batter onto a large parchment-paper lined baking sheet and cut out circles using the top of a cup or a cookie cutter.  Fill the middle with whipped cream, ice cream, strawberry preserves, melted chocolate and butter (yum), or whatever you’re craving.  Basil and strawberry wouldn’t be sad to hear about, either.

circlesHi there!

duoHappy Mother’s Day.

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Skimming Away Digestive Issues.. literally.

While some people have allergy lists as long as the end of Lynyrd Skynyrd’s “Free Bird”, (I swear I was born after 1980), just because you use the “right” ingredients does not mean that you are eating safe for your digestive system.  Ingredients are clearly a determining factor in food indigestion and allergic reactions, but so is technique in cooking.

foam!!!SKIMMING IMPURITIES:
You know when you go into a hot tub in a public vicinity and there is a “sexy” layer of froth on top?  Those are all impurities that have been brought to the surface, quite literally, through the bubbling of the water.  The same principle applies to cooking: when you bring something to a boil, or even keep it at a simmer, the bubbles in the water naturally bring all of the bad things to the surface of your liquid.  The things not suitable to eat, digest, or add to the flavor of the dish (moreover take away from the flavor of the dish).
What to do about this?  Skim it off!
sauce before skimming<–See the opaque bubbles on the top of this sauce?  Those are nasty bits I do not want to have to take down internally.

clear sauce<–now we’ve got one clean bubble.  Yum.
Whenever you are cooking with a sauce or liquid, keep a bowl or glass with warm water and a spoon nearby, and scoop just the impurities off of the top of the surface.  It’s almost like it washes your food for you, and makes everything easier for those with sensitive systems to chemicals, additives, whatever-other-nastiness has made its way into your food out of the picture and your belly.steak with jus  Want the jus from the steak to the right?  It won’t be that clear without skimming.  Nor that light to ingest.

COOKING YOUR FLOUR:
It doesn’t matter if it’s rice, buckwheat, wheat, sorghum, you name it: if you do not cook your flour, it will be more difficult to digest.  Something I have picked up cooking in France is the emphasis all of the chefs I have worked with put on making sure the flour added to a dish is cooked.  I did not hear the same reinforcement cooking in The States, where there is a far higher percentage of those claiming gluten intolerances.
This relates to pastry, boulangerie, breading meats, making purees, anything.  If your flour is not thoroughly cooked through, meaning at a temperature that would induce boiling for at least 30 minutes, it will be, as they say, “heavy in the stomach” or “flour stomach”.
flour stomach<–a very bad example of me with flour stomach at age 18.  I am on the left.  My dear friend Mindy, equally aroused by flour stomach, on the right.
I am not saying that if you have celiac go ahead and eat a bunch of wheat flour because it has been properly fermented, handled, and baked to a black color (that’s bad, too.), but try not to eat all of that rice flour cookie dough if you can help it– proper cooking and making sure your dishes and dry ingredients have received a breakdown through heat will assist your body in breaking them down, as well.

Hooray. :)

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Buckwheat Tortiglioni with Red Wine Fourme d’Ambert Sauce

picnic<–This is where I got a sunburn today passed out in a full-blown food coma nap.

Fourme d'ambert<–This is fourme d’ambert, a cheese hailing from the Auvergne region of France, and tasting like everything you wish cheese could ever be.

hi pretty<–This is what you can do after a day of horizontal “lounging” on a lawn during your lunch break with said cheese.

Buckwheat pasta is gluten-free, a traditional pasta from Italy, and has earthy tones that blend fabulously with buckwheat blisscheese, mushrooms, and reduced sauces.  Good thing I had a box of tomatoes to play with tonight, some leftover stock that needed using up, and just-that-much-wine-to-not-be-a-glass.  This sauce holds its own with or without the cheese, and makes for a fabulous gluten-free pasta dish.

The sun has come, and so has slow-roasted tomatoes, herbs, earthy flavors, and the joyful lightness of buckwheat pasta.

Buckwheat Tortiglioni with Red Wine Fourme d’Ambert Sauce

2 tbs. olive oil or high heat neutral oil
1 large shallot, diced
6 cloves garlic, minced
16 small globe tomatoes, or 24 cherry tomatoes, cut in half
1 tsp. sea salt
1/2 tsp. paprika
1 tsp. herbes de provence
1/2 tsp. diced fresh rosemary leaves
leaves from 2 sprigs thyme branches
1 cup red wine
2 cups chicken, pork, veal, beef, or veggie stock (or water plus two bay leaves if you don’t have stock on hand)
6 white mushrooms, thinly sliced
1/2 cup fourme d’ambert cheese, crumbled (or goat’s cheese for lactose sensitivities/those who don’t like strong cheese)*
ground black pepper to taste

+buckwheat tortiglioni (or any other gluten-free, preferably buckwheat, pasta cooked according to package instructions for two)
*
Preparation time: 5 minutes
Cooking time: 45 minutes -1 hour
Serves two.
*
1. Heat oil in large saucepan over medium to medium-low heat.  When loosened from heat, add shallot, and simmer (poach) for 2 minutes.  Add garlic, simmer for another minute (make sure to not burn the garlic– if it starts browning, immediately add tomato.)  Which leads to, add your tomatoes!  Sweat out for 1 minute, season with salt, paprika, and herbs, then increase heat to medium-high to release juices.  Saute for another minute, and once the skins start to change texture, add a splash of stock.  Reduce until a syrup, then add all of the red wine.
2. Reduce red wine for 2 minutes over high heat until alcohol has evaporated a bit.  Add mushrooms and rest of stock.  Simmer over medium heat for 5 minutes, then over low heat for 30-40 minutes, or until tomatoes have released their juices and it is reduced to your liking.
3. Meanwhile, cook your pasta according to package directions, enough for 2 people.  (The amount you cook simply depends on your appetite and whether or not this is a side dish or a main course.)  Strain and rinse cooked pasta, and set aside at room temperature until sauce is done.
4. When sauce is reduced after 35-45 minutes, change heat to medium-low, add pasta, and gently incorporate the sauce around the pasta.  Add your cheese, and gently stir in until some chunks remain, but the cream has emulsified with the acid from the tomato and wine.  Taste it for salt and pepper.  If it needs either, add it.  Serve with your favorite greens and a glass of Nero d’Avola for a light yet flavorful meal.

*DAIRY BUBBLE: omit cheese and add salt to taste if needed.

dinner buckwheat pasta

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INSPIRATION: Pistou vs. Pesto

Bubble Child pestoFor the loyal Bubble Children, you may remember me breaking up with my UCLA boyfriend over pesto.  No, no, it wasn’t that bad, but his mother did almost send me into anaphylactic shock from accidentally serving me a sandwich with pesto that she did not realize contained walnuts until I had taken a generous bite.  Oops.

Fortunately, modern medicine exists, and also so does the French version of most things.

Now I am just being biased.

The Seine in spring<–But is that so bad?

Really tasty desserts.<–Non.

I mean, “no”.

Either way, here’s a fun fact: “Pesto” is Italian in origin, and is a commonly-recognized-as-tasty sauce composed of basil, olive oil, seasoning, nuts, and probably some form of aged cheese.  (Nut-Free version Basil and joyhere.“Pistou” is the French version and traditionally contains no nuts!  It is composed of just basil, olive oil, seasoning, and very infrequently cheese.

Moral of the story (blog post): if you are at a restaurant and see “pistou” on the menu, it is probably both nut- and dairy-free. (..and always gluten-free, unless the Chef has absolutely no idea what he/she is doing.)

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INSPIRATION: Digest with Rum, Mint, and Chocolate.

Mint Chocolate Rum Coffee DigestionI love when things this happy are actually good for you.

…keeping in mind the whole concept of “moderation” of course.  (Eh?  Slip up a bit, I think the resulting endorphins will take care of the rest.)

chocolate and mint and strawberriesFor a lovely après-repas treat, melt your favorite dark chocolate on a rice or buckwheat cracker, or half a slice of GF bread, in the oven at 350 degrees Fahrenheit until spreadable.  Top, immediately, with thinly sliced fresh mint (topping it when hot brings out the flavor of the mint) and serve with a side of strawberry preserves, a coffee (or hot water and lemon), and a splash of rum.

(P.S. why is this good for you?  The chocolate and berries have antioxidants, the rum and mint have digestive properties, and the coffee/hot water will help process what you have just put in your belly.)

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Rice Chicken Pizza Top Salad

Chicken Pizza SaladRice on the bottom, salad in the middle, chicken on top of that, small herbed white pizza bite on top of that… is it Asian?  Is it Italian?!  Can it possibly be French?  Or since it’s a mix of all of that, shall we call it American?!?

Well, whatever it is, it’s mighty tasty and I am glad I had the patience to take photos of it tonight to share with you all before promptly and blissfully devouring it.

This was my dinner after a long day of pastry-making today, and it will definitely be a repeat in this girl’s house.  (or tiny apartment, but that’s neither here nor there.)  The tender chicken, the crisp yet creamy pizza topping, the fresh greens combining with the uplifting acidity of the salad and its dressing, all complemented by the fine grains of refreshing rice on the bottom– I hope it will become a repeat satiating plate in your domestic abode, as well.

It was awfulIt was awful.

Rice Chicken Pizza Top Salad

2 chicken breasts, cut into 2” tenders
1/2 white or yellow onion, diced
2 tbs. high heat oil
1 1/2 tsp herbes de provence
1/2 tsp. sea salt
1/4 tsp. fresh ground black pepper
1 cup cooked brown or basmati rice, seasoned with salt and pepper
2 cups baby greens, washed, dried
6 cherry tomatoes, washed, dried, and quartered
4 tbs. your favorite balsamic or honey mustard dressing*
salt and pepper to taste
2 large gluten-free crackers, or 1 slice your favorite gluten-free bread, halved
2 slices goat cheese, aged provolone, or gruyere, or caramelized onions or dairy-free cheese alternative (enough to cover crackers)
1 tbs. fresh basil, cut into ribbons
1/2 tbs. fresh rosemary, chopped
1 tsp. fresh thyme leaves
*
Cook time: 8 minutes
Preparation time: 5 minutes
Serves 2-3 (depending upon appetite)
*

herbed chicken1. Cook up your chicken in a saute pan: Season chicken tenders with 1/2 tsp. salt, 1/4 tsp. pepper, and herbes de provence.  Heat about 1-2 tbs. high heat oil (enough to coat the pan lightly) over medium-high heat.  Once oil is hot, but not smoking, drop in chicken tenders with no overlap.  Sear for 1-2 minutes (until browned), flip, and sear for another minute.  Drop in diced onion, cover, reduce heat to medium-low, and cook for another 5 minutes, until chicken is cooked through.  (No pink.)

broiled toast thing2.  Meanwhile, toast your pizza topping: top your favorite gluten-free bread, cracker, or chip with a slice of lactose-light cheese (might I recommend goat’s cheese) or dairy-free cheese or caramelized onions.  Top with fresh rosemary, thyme, and basil.  Broil for about 3-4 minutes, or until soft and just starting to brown a tiny bit.

rice3.  You’re ready to start plating!  Add cooked rice to bottom of a deep plate/large bowl.

salad4.  Toss greens, dressing, and tomatoes in mixing bowl.  Season with salt and pepper to taste.  Top rice with tossed salad.

chicken topped salad5. Top with cooked chicken and any extra juices and onion bits.

pizza chicken salad complete6. Top with your white pizza toast that is now done.

Delicioso, delicious, delicieux, おいしい, טעים מאוד and all those good things.

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Glucose, Pastures, and The Inventor of Whipped Cream’s Death

It’s only 1 p.m., and I have already learned more today than I usually do in three months… at least concerning the more odd and useful pieces of information about food, gastronomic history, and ingredient sources.

Heart Coffee<–and I got this in my coffee!

The odd ones are always the most fun.

1. Glucose!  Generally speaking, people who care about what they put in their bodies tend to steer free from ingredients that do not come more or less directly from nature.  Thus, glucose may not seem to be the more appetizing of the sweeteners, compared to, say, pure sugar cane, agave, honey, or beet sugar.  But did you know that beyond being a processed sweetening agent there is further reasons for you or your loved one, as a Bubble Child, to avoid glucose?  It’s because it is derived from wheat!  Or corn.  Glucose is created from the hydrolyzed protein of wheat or corn and is therefore not only more difficult for your body to digest but a perilous addition for those with strong gluten intolerances or Celiac Disease.  One more reason to stick to good ole, natural sugar.

2. Pastures!  There is much ado about something when discussing the source of milk products and the animals treatment.  While ethically it is good to raise and get product from happy animals, this goes far beyond IMG_5599animal rights, and further into the quality and taste of the milk or meat itself.  Today I discovered a fun tidbit: butter from Normandie, France, is revered by many for being the best in taste and quality because of its opulent pastures and humid climate.  What most people do not know, however, is the difference between the cream from Normandie and Alsace, France.  The pastures in Normandie are great, the cows eat, breed, “digest” and roam these pastures year-round.  The cows in Alsace do not– thanks to German inspiration, these cows rotate pastures once a year, spending half of their year on one pasture, and then moving to another pasture to allow for their previous grass area to rejuvenate and cleanse.  The result?  Better tasting milk, a more durable cream (it holds up to heat better), a more white complexion of the milk, and more digestible product.  That being said, not only is how the animal is treated important for the animal itself, but moreover for your digestive and the ability to make something like what you see above and to the right.

3. The Inventor of Whipped Cream’s Death!  Monsieur Chef Francois Vatel had it rough, poor guy.  Or Happy Birthday Whipped Creammoreover rough on himself.  This gentleman, born Swiss, ended up as the Chef for King Louis XIV.  This culinary and pastry genius grew to fame at the time for not only serving the King daily, but also for inventing whipped cream, or “chantilly”.  Yahoo!  Did that satisfy him enough to stay alive?  Nope.  One evening, when preparing for a huge gala feast, his fish order had not arrived.  It was fifteen minutes after the dinner was supposed to start that this chef became so overwhelmed with anxiety about failing to serve the king that he took his own life, leaving the feast and his whipped cream legacy behind.  A pretty dark story for a pretty light invention.

Moral of the story(ies)?  Avoid glucose, aim for grass-fed butter if you want to digest it, and please do not stress ever at all that much about food.  It’s for pleasure and energy, after all.

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SHOUT OUT: Gluten Free Promise

gluten-free-coconut-cupcakes1-575x262A huge shout-out to Gluten Free Promise for having a wonderful resource of news, recipes, information, media, everything related to thriving with your gluten-free lifestyle.

Yours truly is happy and honored to be a now ongoing contributor to the site: http://glutenfreepromise.com/recipe/lemon-zest-flaxseed-muffins

Bon appetite!

 

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